Thursday and the open-faced tofu egg sandwichPosted: April 5, 2012
Last night I went bowling with a friend I hadn’t seen in a while. We bowled 4 games, which took 2 hours and it was enough to make me warm. Not to sweat or anything but it was definitely good to move and kept my heart rate just above resting. I bowled most of the night with a 12 pound ball, which is a pretty good size too. I actually threw a few strikes in the first two games…I got a 125 and a 109 or something, which is decent for not having bowled in a while. And I picked up a 7-9-10 split which was sexy as all hell, to be quite honest. But over the night, I did have a few drinks (Jack and Coke’s) and got a bit buzzed. I had a late-night bagel when I got home to help soak a bit of the alcohol. Then I started chugging water. I woke up parched several times and downed an entire Mason jar full each time, and never even had to pee! So dehydrated. (Note to self: get some coconut water!)
This morning, all I could think about was easy food or something made with Daiya cheese. I debated back and forth about takeout (no, keep your goals in mind) OR walking to the store (it’ll be a little exercise and be okay to eat the junk for, ha) but decided in the end that I had plenty of food here and that I should really get creative and try to find something that would still meet my cravings. My mind came to tofu eggs since I had a block of sprouted tofu in the fridge that I’d yet to try. I came across this Vegan Hollandaise Sauce recipe and decided that would be my inspiration.
My pledge in yesterday’s post included a high protein and high fiber meal to start the day. With the sprouted tofu and the sprouted bagel I had, I’d be having 28 grams of protein and 11 grams of fiber, once you count the protein that would be added from nutritional yeast. (I liked this overview on nutritional yeast if you’re unfamiliar.)
So I grabbed a banana for a little energy and hit the shower. I forget how nice it is sometimes to take a long hot shower… It feels so energizing and renewing to let the hot water and steam cleanse you out completely. On the days that I have extra time, I like to use a body brush to exfoliate and then apply coconut oil or lotion. I’ll work the leftover into the ends of my dreads for moisturizing too. I feel extra refreshed after taking the time to do this, and always feel ready to start the day a bit better.
I tend to ravage for snacks or eat handfuls of raw nuts while I’m prepping a time-consuming meal. I knew the tofu egg sandwich would probably take an hour including the cleaning I had to do before hand to get the kitchen ready. There are a few steps involved in making the sandwich too. To avoid the extra calories and fat that those handfuls of nuts add to my day, I decided to make a juice! Kill two birds with one stone. There’s no better cure for a hangover, juice would be very hydrated, nourishing, and healing and a great way to start the day. I made a juice from celery, cucumber, bokchoy, parsley, carrot, apple, and ginger.
Then I started in on prepping the tofu. I’d be trying this Nasoya brand sprouted super firm tofu for the first time. PS- I’m sorry I don’t have an actual recipe and I just have a collection of my steps. I didn’t really measure anything when making the sauce and it wasn’t really perfect anyway. I’ll work on it and get a recipe for you someday. 😉
The package has a tab and is very easy to open, no knife or scissors required. And it was less mess, contained just a little tiny bit of liquid but hardly needed any pressing whatsoever. I cut off a sliver and put it into a container to marinade with Bragg’s amino acids (3-4Tbsp) and rice wine vinegar (1-2Tbsp) and a little ground black pepper. I made sure to continue flipping it over and soaking the liquid into the tofu. It absorbed rather quickly and sponge like, more so than regular extra firm tofu. And just so you know, for storage it says to put in a container with a little water and change the water every day and use within 3 days. That’s a reminder to myself too ha.
As the tofu was finishing marinading, I started in on the sauce. I began inspired by the link I found above, but then I kind of just went on my own, haha. I melted about 4 Tbsp of Earth Balance in a small sauce pan, whisked in a little whole wheat flour, turmeric, cayenne pepper, 1/2 an avocado, and a bunch of nutritional yeast. I crushed up the avocado with the whisk as I went. I added a little salt and pepper, and some unsweetened almond milk. I simmered and whisked until it got a consistency I like. Toasted a sprouted grain bagel and topped with a slice of tomato, fresh spinach, the tofu slices, and the sauce.
Overall, it was pretty healthy, but I would like to find a sauce that had less Earth Balance in it some day. For now, I’ll allow myself just a little indulgence if it made me eat such a healthy breakfast otherwise. I think a pine nut or walnut sauce would work great in this recipe. Perhaps similar to this one that I used to top veggies last month?
Hmm… that gave me an idea and later on in the day I used the leftover sauce from the tofu egg sandwich to coat some steamed cauliflower, carrots, and broccoli. Delicious! I had a big salad too with spring mix, spinach, bean sprouts, avocado, mango, cilantro, and oil-free balsamic vinagrette. For dessert, I had a smoothie made from frozen banana, raw cacao powder, peanut butter, raw agave, and almond milk.
I did eat more than just what I’ve talked about but I don’t want to write all of it. I know we’re talking transparency and everything from the last blog post but let’s just suffice it to say that out of the goals I set in my last post…
No takeout when alone(I don’t know what my addiction is to sushi but I got 3 rolls delivered, only one tempura though. I am going to teach myself to make my own sushi next week to start saving money and so I can use brown rice instead.) No eating in bed(I didn’t eat laying down or anything but I sat on the edge of my bed watching Netflix on my computer while I drank my milkshake. Still not great.)
- Eat 3 meals and 3 snacks each day
- Start each day with a high-protein, high-fiber meal
- Eat a large green salad every day
- Accomplish at least 1 form of exercise every day (walk, bike, gym, yoga, etc)
- Journal all food intake, exercise, and emotions dealing with food/eating daily
Meditate for at least 30 minutes a day(I fell asleep listening early when I usually do some meditation before bed to chase away bad dreams.)
My exercise for the day was about 90 minutes total spread throughout the day of stretching, calisthenics, and hand weights. I really need to get some stronger hand weights because the 5 pound weights are not offering enough challenge for me anymore.
Despite the fact that I didn’t do quite as well as I was hoping with food for the first day of my new beginning, I did incorporate a LOT of nutrient dense foods and more protein into my day, and I look at that as a WIN. I also got back some exercise in, which also felt good. My arms muscles are feeling pretty strong. My VitaMix is supposed to come in the mail tomorrow so that’ll be a huge motivation to play and make really healthy raw foods and smoothies and all kinds of fun stuff. 🙂
Oh by the way – here’s a photo of the raised cinderblock garden bed I’m working on in my backyard! I have a small layer of soil covered with compostable goods that I’ve been collecting for a month (especially there’s a TON of juice pulp which will absorb quickly into the soil.) Then there’s more soil on top. I plan to turn it quite often and then in about 2 weeks add more soil and start my first vegetable garden ever!