The past couple of days I have been fighting a teeny tiny respiratory infection. Yesterday I fasted, except for water and lemon/ginger/cayenne shots.
The three combined are a powerful healing concoction. If you can’t stomach the intense flavor in one shot, you can cook it into a tea too. I did 4 of these yesterday and felt good most of the day. Last night was rough again though, with coughing, and my fever kept lingering at the breaking point so it was impossible to stay asleep for more than a half hour at a time. The stinks! I allowed myself to stay in bed a bit later until it felt right to get up.
Before bed and after waking up, I worked on some healing meditations. If you’re ever looking for guided meditations, there’s a ton out there on Google and Youtube – including ones for things as specific as fertility and flying for the first time. I will definitely be using that second one, as I’ve booked a flight (for the first time in my life!) for June to visit my mom in North Carolina. I have an intense anxiety related to public transportation, and don’t even take the bus. So, for me to book this flight, and be willing to go through the process alone, is a big step. I’ve talked through the worry about it with myself. It’s not a fear of the plane crashing. For some reason, I’m afraid of doing it wrong. Getting lost, getting on the wrong plane, looking stupid. That’s the same fear as with even the public bus system. But it’s something I’m working through. I bet once I get on a plane, taking the bus will seem like no sweat at all. 🙂 One meditation I completed for healing involved imagining the production of white blood cells and using these to “go to war” against the infection. That was a funny visual.
Beyond the physical healing, I’ve been working on some serious emotional healing. Again, I’ve been utilizing meditation quite a bit. Last night, I used one on Youtube designed to reduce night terrors. At one point, I vividly visualized caricatures of the words Panic, Anxiety, Paranoia, Stress, Worry, and Fear. I placed these words in jail cells locked behind a big wooden closed door. I also put a collection of images that cause me these feelings, including recent fights and worries and past traumas. I sealed the door shut and put Conan and Thor (my childhood rottweilers) guarding the door. The word-people were also gagged and knocked unconscious with ether. Because hey, why not. It was a funny image that really put things into perspective and honestly made me feel pretty good. I didn’t have any night terrors last night, but it was still a restless night because I’m sick. I’m excited to see what kind of results I get with this process when I’m feeling physically healthy as well. I’ve also spent time just reading and looking at motivational and inspiration quotes online that are reassuring and build strength. My favorite one at the moment which I keep reminding myself of: “Don’t let your struggle become your identity.”
The funny thing about all of these meditations and visualizations that I’ve been doing is that the more I do them, the sillier the anxiety and fear and worry is becoming. What a powerful tool. The goal is to be able to relax on command in tough situations. Today, I had some drama, and I actually got through it and didn’t freak out! Yay!
This morning I had a fresh made juice from carrots, local asparagus, apples, and ginger. It was all I had on hand but I knew I needed the nutrients. Then I had a big bowl of steamed broccoli with a little Earth Balance and Daiya cheese. I wanted to use that up as I’m working on my transition to a mostly raw diet for the summer. I want to do July entirely raw. So I’m building up to it.
I ordered this neat little tool through Groupon Goods a few weeks ago and it finally came in.
You can use it for rings of veggies for salads, curly fries, etc. I was most excited to use it for raw veggie ‘pasta’ and things like dehydrated fruit rings. It will make it very easy to slice thin slices for the dehydrator, which is helpful since I don’t have a good working mandoline at the moment.
So today, I ALMOST decided to just cook pasta with roasted veggies on the side because I wanted something warm, but I decided to give this a go instead. I rarely eat pasta and it seemed too heavy anyway. You can combine the ‘pasta’ mixture and pesto raw and eat as is. I chose to steam the ‘pasta’ for just about 3 minutes just to heat it up. Like I said, I wanted something warm.
Vegetable ‘pasta’ with raw walnut basil pesto
- 1 zucchini
- 1 summer squash
- 1/4 cup raw walnuts
- 1 cup fresh basil leaves
- 1 Tbsp minced garlic
- 1 Tbsp nutritional yeast
- 1 Tbsp fresh lemon juice
- 1 Tbsp filtered water (more as needed)
- 1 small heirloom tomato
- Begin by cutting the zucchini and summer squash. If you have a spiral slicer, feel free to make some spaghetti style pieces. If not, cut into small pieces about the same size as pasta.
2. Combine the walnuts, basil, garlic, nutritional yeast, lemon juice, and water in Vitamix or food processor. Add more water as needed to reach desired consistency.
3. If you are choosing to eat the meal raw, combine ‘pasta’, pesto, and tomato in a bowl and enjoy.
4. If you want the meal warm, steam veggie ‘pasta’ for just 2-3 minutes. Don’t overcook or it will become mush. Combine with pesto and tomatoes and enjoy!
I love new kitchen toys! And THIS- was delicious. I know this will be something I use a bunch this summer to create raw dishes. Mmm sundried tomato sauce.
PS- I’ve got radishes, broccoli, and spinach sprouting in my garden!
Day 3 today. Still going pretty strong although I had a few significant hunger pains throughout the day. My guy is still feeling pretty store and stiff. I woke up actually pretty cranky and lethargic today, with some aches and pains myself. My throat was the biggest, very sore with a bit of congestion. I think most of these things will be feeling better by tomorrow.
My weight today was 195, down 5 pounds since starting. Hurrah!
- 2 kiwi
- 1/2 orange
- 1/2 honeydew melon
- 2 apples
- 1/2 large fennel bulb and greens
- 3 bokchoy stalks
Fennel is a crazy ingredient in juice. I was so skeptical at first, I’m not a big anise or licorice flavor fan and the thought of drinking it in juice is even less appealing. But it does something crazy when blended with fruits, it makes this crisp refreshing flavor which I’ve never had before. My boyfriend really liked it too.
- 1/4 large red cabbage
- 1/2 pineapple
- 2 celery
- 3 carrots
- 1/2 red pepper
- 3 brussel sprouts
Red cabbage juice is very intriguing to me, one of those flavors that I don’t necessarily like or dislike and it intrigues me the more I drink it. (Salt and vinegar potato chips is another food that does it!) This juice though, blended with the other veggies, didn’t have that strong red cabbage flavor in it really. I downed this juice very quickly because I was super hungry and I felt extremely bloated and full after. I realized at this point I hadn’t had any water yet today even after 2 large juices. I keep bugging Bryan to drink more water to help flush out his joint and muscle pains, and here I am doing the same thing. I had about 16 oz of water and planned to drink a lot more after my dinner time juice.
We went to Target in between this juice and being in the food aisles was definitely tricky and I had significant hunger again at the store. But it didn’t feel like real hunger, just psychological hunger. There was some discussion about rice crispy treats, and I’ll definitely be working on a vegan version when this juice fast is done.
- approx 1 1/2 cup broccoli
- 5 brussel sprouts
- 5 asparagus stalks
- 3 apples
- handful parsley
- 1/2 lime
- 2 celery stalks
This juice came out extremely tasty and I was surprised at how prevalent the lime flavor was with just half a lime throughout the whole juice! Once I stated sipping in on it, my psychological hunger was gone. By this time of night, my crankiness has dissipated as has my sore throat and congestion. Now it’s time to get some serious water consumption going.
The broth is cooking as I write this… made from chopped celery, carrots, potato and onion, with some sprigs of fresh parsley. Added thyme, salt, and pepper, and of course garlic. Used the greens pulp from last night and the juice from tonight. It smells, like, heaven in here, and I can’t wait to get down on some broth.
As of right now, I feel that I will have zero problems carrying on until day 10. I feel tired but I am really not craving food all that much. The juice has been keeping me satisfied enough. I do think its important to point out that this is the first juice fast that I’ve done that I had this kind of complete confidence and lack of cravings (I’ve done about 5-6 juice fasts plus 3 Master Cleanse). I definitely am not craving any junk food, and the kinds of things I am craving are fresh salads or vegetable soup. I don’t think it’ll be too hard to maintain a really nice healthy diet when this is done. I managed to drink 2 jars full of water tonight (that’s equal to 8 cups, pounded it down) and definitely feel a lot better and less weighed down. I think the sugars in the juice combined with the toxins releasing do that unless you wash them out. I also had 2 cups of some herbal red tea with some ginger spice flavor that was fantastic and increased my mood and feeling of clean/lightness.
Spring cleaning for your body. Super score.