On Friday morning, I was feeling blah and bored and was going to spend the morning doing a whole lot of nothing since I’d be meeting up with my friend in the early afternoon to go out for a walk anyway. But then – I checked the mail and *BOOM!* My Vitamix was sitting there, in all its glory on my front porch, and I felt this crazy burst of energy. I literally jumped up and down and clapped and squealed. It’s been my dream to own one since I started using one at my old job and experienced the quality foods that are produced in the Vitamix. Yes, it’s crazy expensive for a countertop kitchen appliance – but it’s worth every penny in quality, time-saving, health, and longevity.
Already since Friday, I’ve had a greens smoothie with protein powder every day, and made homemade salad dressing with no refined oils.
My first smoothie was frozen blueberry, banana, spinach, almond milk and protein powder. I use the Lifetime Basics Vanilla flavored, it’s made from hemp, chia, pea, and brown rice protein. It’s got Stevia in it, which I’m not crazy about the flavor. (Amazon.com now offers the unsweetened vanilla, which I placed on order today. It’s about half price as it as at Whole Foods, and you get free shipping with the “Subscribe & Save” feature, which automatically sends it every month!)
My old blender would have taken 20 minutes of cycling on and off and opening and stirring to blend everything down. And even then, it would have been chunky and full of seeds. The biggest, nicest difference about a smoothie like this from the Vitamix is that it keeps its smooth consistency. In a normal jar of smoothie or juice, I have to stop and shake it up over and over and the smoothness is hard to find. Separation is inevitable and ruins the smoothie. But this one was smooth as ever and I drank it over a couple hours.
My goal has been to eat a nice big salad every day, and to help the transition, I’ve decided to start making nice homemade dressings in the Vitamix using nuts or avocado to add a filling, healthy fat. I’ll also be adding a warm protein to every salad. My first try was an avocado/orange/cilantro dressing.
Orange Avocado Dressing
- 1 avocado
- juice of 2 oranges
- 3/4 cup cilantro
- 1-2 tsp garlic
Blend all ingredients together until smooth. I like the dressing very thick, but if you want it thinner, add more orange juice (will create stronger orange flavor), water, or unsweetened milk substitute to get to desired consistency.
I didn’t take a photo of the dressing on its own, but it was absolutely delicious. Of course, lime would be a great substitute in this for the orange juice too. I pan seared some sprouted tofu that I had marinaded in Braggs’, rice vinegar, cumin and chili powder. The salad was spinach, spring mix, green bell pepper, plum tomato, the tofu, and the dressing. Delicious and crazy filling! One thing I’m learning about eating salads every day is that a huge salad is okay, duh! Use a huge mixing bowl to toss the salad first and then compact it into a regular size bowl to eat. You’ll feel like you’re eating forever and the different textures and flavors will be spread throughout the salad, making sure you’re not left with half a salad that’s nothing but lettuce in the bottom of your bowl. Oh, and the neat thing is that since the orange juice contains natural acid, it prevents the avocado from oxidizing and the dressing stays a nice bright green even days later. In fact, I’d recommend preparing the dressing a day or two ahead of time because the flavors really melded and the dressing was more “full” flavored when I finished it a couple days later.
Until maybe two weeks ago, cilantro was never an ingredient I sought out. Then I saw “Hungry for Change,” in which they mentioned that cilantro and parsley are extremely cleansing. So, I decided to try and work on incorporating it in. The taste is still very odd to me, I’m on the fence if I like it. But I can’t stop craving it now! I don’t know if it’s subconscious because of what I learned, or what, but every time I eat it, I like it more and more and I crave it more and more. Perhaps it’s got a specific vitamin, mineral, or antioxidant that I am in low supply of and my body just keeps saying, “MORE!” I noticed an increase in my cilantro cravings at the same time as I started to incorporate parsley into my daily juices. They must go hand in hand. Either way, I’m excited to have them more into my diet.
Don’t forget when storing parsley or cilantro, a clean paper towel dampened with some filtered water and rubber banded to the bottom will make a HUGE difference in keeping them fresh and crisp for longer.
So Friday ended up being a pretty good day for food overall. I had the smoothie, the salad, a peanut butter and jelly whole wheat tortilla wrap, and some veggie bee bong and veggie nime chow. For takeout, both good options, as there are much more fresh ingredients than fried anything or even pad thai. We did drink some wine and other alcohol, so there were some calories there.
Saturday morning, for breakfast: pumpkin chocolate chunk pancakes! Mmmm…. I know it’s not fall, and we’re not really in pumpkin-flavored-season, but it was the only thing on hand that can sub in for oil/egg. And it’s delicious and nutritious anyway. I make pancakes without any refined oils or sugars, even though I still top with Earth Balance and 100% organic maple syrup. It decreases unwanted fat/sugar/calories in the dish overall because either way, those pancakes are getting butter and syrup! 😀
As we’re gathering the ingredients, I asked my boyfriend what he had for milk substitute. He usually has hemp milk, and he has made fresh almond milk a couple times since purchasing his new Hurom juicer, but I haven’t tried any and certainly didn’t think there was time or ingredients to make some that morning. I thought for sure we’d be using boxed milk, but he pulled out almonds soaking from the fridge and whipped up a batch of raw almond milk in minutes. *SWOON* I don’t know what’s more adorable – the fact that he made raw almond milk for our pancakes, or the fact that HE was so excited about it. 🙂 We threw in a couple dates to add just a hint of natural sweetness. The amazing thing about this fresh, raw almond milk was the FLAVOR. Holy cow – it tasted divine. Such a clean, crisp almond flavor. I really have to make some in the Vitamix now and compare the two. And in general, I need to have more raw almond milk on hand. I priced it out and it’s cheaper or equivalent to purchasing it in a box and you’re gaining an incredible amount of nutrition by not using cooked almonds. Hurrah!
Vegan Whole Wheat Pumpkin Chocolate Chunk Pancakes (found here, and slightly adapted to as follows)
- 1 cup whole wheat pastry flour
- 1 tsp baking powder
- scant 1/4 tsp salt
- 2 Tbsp raw agave nectar or 2 Tbsp pure maple syrup
- 1 cup unsweetened almond milk
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice mix
- 1/2 cup canned pumpkin
- 1/2 cup dark chocolate chunks
- coconut oil, for preventing sticking to pan
Mix everything together. Preheat pan until water drops dance on top. Use just a tiny bit of coconut oil on the pan to non-stick-ify it. A very little goes a long way! Whole wheat pancakes tend to cook better if you’re patient since they are so dense.
Oh yea, and while I was making the pancakes, Bryan made fresh green juice. I don’t know what he put in it, but I know for sure that was red kale because he was exclaiming how he liked the dark red/purple color the juice came out. I’m sooo jealous of his juicer!
We spent a good amount of the rest of the day on Saturday doing some heavy duty cleaning, about 4-5 hours which adds up to some calories burned.
We had leftover takeout for dinner, and had a few drinks afterwards too. I actually drank some coffee, which I haven’t had in FOREVER. It was delicious, but I got ahead of myself and drank too much black coffee and got extremely jittery and shaky and felt terrible. It subsided in an okay amount of time, I just focused the energy into knitting. (If this ever happens and you have Theanine on hand, it cuts the jitters immediately! He has some, but it was in a gelatin capsule so I didn’t take any and just waited it out.) I had a good conversation about food and health and weight loss with his roommate. She and her boyfriend have recently gone gluten-free, which is something I’m considering (not entirely right away, but working towards it and beginning to substitute other flours and ingredients for gluten.) I don’t necessarily have a problem with eating wheat, but after the juice fast, I definitely notice that I’m not as crazy about it as I used to be. When I do eat it, it feels heavy and hard to digest. I’ll be trying out alternatives soon as I begin my sprouting adventure and work on making all my own homemade sprouted baking flours!
Sunday, I started the day with another huge protein/greens smoothie exactly like the one above. Then I used the leftover dressing to make another salad. The same, again, but if it’s not broke don’t fix it! That’s the biggest challenge with eating healthy is finding things that actually satisfy all your cravings. The tofu particularly in the salad is nice and dense, and the marinade makes it salty. The sprouted tofu has a firmer texture that holds together and crisps up nicely. I’ll definitely be getting it again and using it on the regular.
My goal right now is to increase protein to increase energy and the potential of building muscle and recovering from workouts. On Sunday, it worked because after the protein smoothie and the salad, I felt extremely energized and went out for a speed walk. I walked for about an hour, and absolutely loved it. This time of year, the key is to go out late afternoon. Sure, there’s only a couple hours that you can actually feel the sun, but those couple of hours just feel so good. Once I feel the warmth of the sun, I don’t care what I’m doing, all my other troubles go away and I just feel happy, positive, charged, and ready to go. So, I’ll be restructuring my exercise to the afternoons instead of trying to go out in the morning. I’ll give the sun a chance to warm up the world first. 😉
After the walk, I still felt like I wanted more activity, so I worked out while watching TV for about 3 hours! I did some really deep stretching, focusing on my right hip and quad which have been having weakness/stiffness. I lifted hand weights, did some calisthenics, and also did 2 segments on 10 Minute Target Toning on Netflix Watch Instantly. I even held the hand weights while I did the workout, which adds a degree of difficulty and engages more muscle across the whole body. For the first time in a while, I got that really good feeling of your heart pumping fast and sweat pouring down. It’s been a while since I got that much of a workout going, and it felt FANTASTIC. The endorphins were surely raging. The feeling of drinking down water in between gasping for breaths – I forgot how much I missed it.
Bottom line, and what I need to remember: you are what you eat. Over the past few days (thanks to the Vitamix and a little planning), I’ve increased my raw greens and protein intake substantially. What I’ve already noticed is a decrease in my cravings, and a HUGE increase in my energy (but not just mental, physical energy, strength, and stamina). Smoothies especially are my number one favorite thing, so much nutrition and so easily absorbed. I definitely think adding the protein powder back into my diet has done wonders in just a few days.
Today, I ordered more mason jars for working on my sprouting projects, a new knife set, cutting board, and dry erase labels for the jars. My roomate is probably going to wonder what the hell all the packages are coming into the house. Haha, price I pay for not having a car. Luckily, you can find almost anything online these days for the same prices as in stores, and its easy to find free shipping too.
It’s actually been a very accomplishing day overall. I woke up at 5:15 a.m. for no reason (OR because of my increase in nutrition!) didn’t feel tired after only about 4 hours of sleep. So I watched a little Netflix, and then actually got up and out of bed and walked to do my errands. Total I walked about 5 miles. On the way back from the supermarket, I took the way home that had a bigger hill to climb just to burn more calories. When I got home, I weighed the groceries – 30 pounds! I hadn’t even really gotten winded going up the hill. I used to climb the same hill at 265 pounds and would be so defeated afterwards that I would literally collapse on the couch and be too tired to even go get a cold beer. Now, it was hardly anything. It’s hard to imagine I used to carry around all that weight. I would have had to have two backpacks on to equate to what I used to weigh. And now, my muscles are stronger and more able. Particularly, my heart feels stronger and can handle the strain of an additional bag like that.
After errands, I started in on the rest of the spring cleaning: the walk-in pantry and the bathroom! Total, all the cleaning took about 5 hours, burning a nice chunk of calories as well. I bet you’re wondering where all this cleaning has come from. Well, I’m doing the whole, empty every shelf and wipe off every food item and actually account for what’s there and what I need. Making those decisions to let go of food that you haven’t even thought of or craved, or half empty bags that have been open for months and months. Condensing. Cleaning. Starting fresh.
I watered the soil in the garden bed I’m construction, giving it a thorough soak and stirring the soil/produce scraps quite thoroughly. I then mixed in some dry leaves and twigs to aid in the composting process. I plan on planting next week, I’ll be going to check out the Farmer’s Market on Saturday to pick up some local seeds and seedlings. Overall, I got through almost all of this crazy to-do list I made for myself throughout the weekend. I expected it to take a few days to gradually chip away at, but there are only two big things left to do: organize & back up computer files, and then setup my new printer & work on vision board. Once those last things are done, my time can all be focused on researching, cooking, blogging, sprouting, and all those fun things. I put some things on to sprout, too. I’ll be posting photos and more information as I go and as I start using them in recipes. Right now, I have kidney beans, sunflower seeds, and brown rice sprouting. Follow my progress on Facebook.
Phew! What a day and what a post! I think I might just go to sleep now… oh, but wait! I got a new disc of The Sopranos in the mail today. Time to unwind…
Last night I went bowling with a friend I hadn’t seen in a while. We bowled 4 games, which took 2 hours and it was enough to make me warm. Not to sweat or anything but it was definitely good to move and kept my heart rate just above resting. I bowled most of the night with a 12 pound ball, which is a pretty good size too. I actually threw a few strikes in the first two games…I got a 125 and a 109 or something, which is decent for not having bowled in a while. And I picked up a 7-9-10 split which was sexy as all hell, to be quite honest. But over the night, I did have a few drinks (Jack and Coke’s) and got a bit buzzed. I had a late-night bagel when I got home to help soak a bit of the alcohol. Then I started chugging water. I woke up parched several times and downed an entire Mason jar full each time, and never even had to pee! So dehydrated. (Note to self: get some coconut water!)
This morning, all I could think about was easy food or something made with Daiya cheese. I debated back and forth about takeout (no, keep your goals in mind) OR walking to the store (it’ll be a little exercise and be okay to eat the junk for, ha) but decided in the end that I had plenty of food here and that I should really get creative and try to find something that would still meet my cravings. My mind came to tofu eggs since I had a block of sprouted tofu in the fridge that I’d yet to try. I came across this Vegan Hollandaise Sauce recipe and decided that would be my inspiration.
My pledge in yesterday’s post included a high protein and high fiber meal to start the day. With the sprouted tofu and the sprouted bagel I had, I’d be having 28 grams of protein and 11 grams of fiber, once you count the protein that would be added from nutritional yeast. (I liked this overview on nutritional yeast if you’re unfamiliar.)
So I grabbed a banana for a little energy and hit the shower. I forget how nice it is sometimes to take a long hot shower… It feels so energizing and renewing to let the hot water and steam cleanse you out completely. On the days that I have extra time, I like to use a body brush to exfoliate and then apply coconut oil or lotion. I’ll work the leftover into the ends of my dreads for moisturizing too. I feel extra refreshed after taking the time to do this, and always feel ready to start the day a bit better.
I tend to ravage for snacks or eat handfuls of raw nuts while I’m prepping a time-consuming meal. I knew the tofu egg sandwich would probably take an hour including the cleaning I had to do before hand to get the kitchen ready. There are a few steps involved in making the sandwich too. To avoid the extra calories and fat that those handfuls of nuts add to my day, I decided to make a juice! Kill two birds with one stone. There’s no better cure for a hangover, juice would be very hydrated, nourishing, and healing and a great way to start the day. I made a juice from celery, cucumber, bokchoy, parsley, carrot, apple, and ginger.
Then I started in on prepping the tofu. I’d be trying this Nasoya brand sprouted super firm tofu for the first time. PS- I’m sorry I don’t have an actual recipe and I just have a collection of my steps. I didn’t really measure anything when making the sauce and it wasn’t really perfect anyway. I’ll work on it and get a recipe for you someday. 😉
The package has a tab and is very easy to open, no knife or scissors required. And it was less mess, contained just a little tiny bit of liquid but hardly needed any pressing whatsoever. I cut off a sliver and put it into a container to marinade with Bragg’s amino acids (3-4Tbsp) and rice wine vinegar (1-2Tbsp) and a little ground black pepper. I made sure to continue flipping it over and soaking the liquid into the tofu. It absorbed rather quickly and sponge like, more so than regular extra firm tofu. And just so you know, for storage it says to put in a container with a little water and change the water every day and use within 3 days. That’s a reminder to myself too ha.
As the tofu was finishing marinading, I started in on the sauce. I began inspired by the link I found above, but then I kind of just went on my own, haha. I melted about 4 Tbsp of Earth Balance in a small sauce pan, whisked in a little whole wheat flour, turmeric, cayenne pepper, 1/2 an avocado, and a bunch of nutritional yeast. I crushed up the avocado with the whisk as I went. I added a little salt and pepper, and some unsweetened almond milk. I simmered and whisked until it got a consistency I like. Toasted a sprouted grain bagel and topped with a slice of tomato, fresh spinach, the tofu slices, and the sauce.
Overall, it was pretty healthy, but I would like to find a sauce that had less Earth Balance in it some day. For now, I’ll allow myself just a little indulgence if it made me eat such a healthy breakfast otherwise. I think a pine nut or walnut sauce would work great in this recipe. Perhaps similar to this one that I used to top veggies last month?
Hmm… that gave me an idea and later on in the day I used the leftover sauce from the tofu egg sandwich to coat some steamed cauliflower, carrots, and broccoli. Delicious! I had a big salad too with spring mix, spinach, bean sprouts, avocado, mango, cilantro, and oil-free balsamic vinagrette. For dessert, I had a smoothie made from frozen banana, raw cacao powder, peanut butter, raw agave, and almond milk.
I did eat more than just what I’ve talked about but I don’t want to write all of it. I know we’re talking transparency and everything from the last blog post but let’s just suffice it to say that out of the goals I set in my last post…
No takeout when alone(I don’t know what my addiction is to sushi but I got 3 rolls delivered, only one tempura though. I am going to teach myself to make my own sushi next week to start saving money and so I can use brown rice instead.) No eating in bed(I didn’t eat laying down or anything but I sat on the edge of my bed watching Netflix on my computer while I drank my milkshake. Still not great.)
- Eat 3 meals and 3 snacks each day
- Start each day with a high-protein, high-fiber meal
- Eat a large green salad every day
- Accomplish at least 1 form of exercise every day (walk, bike, gym, yoga, etc)
- Journal all food intake, exercise, and emotions dealing with food/eating daily
Meditate for at least 30 minutes a day(I fell asleep listening early when I usually do some meditation before bed to chase away bad dreams.)
My exercise for the day was about 90 minutes total spread throughout the day of stretching, calisthenics, and hand weights. I really need to get some stronger hand weights because the 5 pound weights are not offering enough challenge for me anymore.
Despite the fact that I didn’t do quite as well as I was hoping with food for the first day of my new beginning, I did incorporate a LOT of nutrient dense foods and more protein into my day, and I look at that as a WIN. I also got back some exercise in, which also felt good. My arms muscles are feeling pretty strong. My VitaMix is supposed to come in the mail tomorrow so that’ll be a huge motivation to play and make really healthy raw foods and smoothies and all kinds of fun stuff. 🙂
Oh by the way – here’s a photo of the raised cinderblock garden bed I’m working on in my backyard! I have a small layer of soil covered with compostable goods that I’ve been collecting for a month (especially there’s a TON of juice pulp which will absorb quickly into the soil.) Then there’s more soil on top. I plan to turn it quite often and then in about 2 weeks add more soil and start my first vegetable garden ever!
Day 7 of my juice fast saw me still at 192 pounds, down 8 pounds from the beginning. Like I mentioned in my Day 6 post, I was feeling like today might be the day that I started to incorporate solid foods back into my diet. I really want to get back at the gym and get a lot more exercise into my routine starting Monday, and for me, this isn’t accomplishable on a juice fast. The energy isn’t there to raise your heart rate and sweat off fat. And if you do try to exercise on a juice fast, fat can be very difficult to burn because our bodies start to panic that not only is fat and protein intake gone (due to juicing), but now you’re energy output is increased as well. So our bodies hold on to fat as dearly as it can. It’s what our bodies are trained to do.
I also believe that with any change in our diets or lifestyles, we should listen to how our body responds. At first, I could feel my body working like a Hazmat team, clearing out toxins and literally flushing out and healing an overworked digestive system. As someone who normally maintains a pretty clean low-oil vegan diet, does not smoke cigarettes, and has significantly cut back on caffeine and alcohol, the process of detoxing was able to cycle through in those 5-6 days. I felt a boost in motivation, energy, mental clarity, and a cleanse of my cravings. But then I started to feel fatigue as I tried to increase my energy level to match what I was feeling like I could and wanted to accomplish. So I listened to my body, and decided it was time to break the fast gently.
If you decide to break a juice fast early, make sure to remember a few things. Don’t break the fast because you were running late for work and a coffee and donut sounded more tasty than your morning juice! Don’t break the fast because you got invited out to dinner and that was easier than juice! Don’t break the fast because you can’t pay for your gasoline without grabbing a chocolate bar or potato chips. Break the fast with healthy, whole raw foods when your cravings are FOR healthy, whole raw foods. When you can think about eating a huge salad and your mouth drools. That’s a good sign! That shows us that we’ve gotten past the point of needing that processed food fix. And after the juice fast, remember to continue incorporating fresh juice into your diet on a daily basis whenever possible to maximize nutrient intake and healing potential.
When you’re trying to lose fat and gain muscle, a juice fast is a great way to start. I learned when watching “Hungry for Change” that our bodies have difficulty losing fat when we are toxic, because the toxins would then be released into our body making us feel worse unless we’re doing something to detox as well. A juice fast can be the right way to get started on a healthy lifestyle as it helps us release both toxins which make us physically dependent on unhealthy foods but emotions and cravings that go along with this processed food, chemically-laden lifestyle as well. And now that the juice fast has served its purpose, I’m ready to move onto the next phase of clean eating and an increase in healthy exercise to burn fat and gain muscle! My body wants to move!
Day 7 started with a juice made from bokchoy, celery, asparagus, radish, zucchini, pear, kiwi, and apple. I then speed walked 3 miles to my boyfriend’s house to meet up with him to see “Hunger Games” – which I really liked by the way.
My first solid meal in a week! We went to a local restaurant, The Garden Grille in Pawtucket. I got the Reggie’s Raw Heaven salad, which was arugula, avocado, mango, beet-infused jicama, and ground cashews. I think there was some kind of oil on the salad, but it was fairly light regardless. Every bite of this salad was freaking amazing, but particularly the avocado and mango were incredibly bright and full of flavor. I also had a nice hot cup of green tea, which was to die for. I struggled back and forth between getting a regular meal and something raw, but was happy I made the right decision. The salad was huge, I even had leftovers to take home.
For dinner, we had brown rice sushi with cucumber and avocado, I had about 5 pieces I think. I also had 2 squares of Raw Matcha Green Tea and Peppermint Chocolate from Fearless Chocolate. I think it was the perfect ease back into eating…
Except for the gin drinks! Haha. We hung out with a friend we hadn’t seen in a while and wanted to show him the cool Hurom Slow Juicer. We did up some honey dew melon and fennel and mixed it with some gin. Look how pretty in these glasses! I only had maybe 3 drinks over a couple hours and remembered to drink plenty of water to help flush it out. I will admit that I wish I had waited a few days to have alcohol, not a great idea the first day breaking a fast. But we can’t be perfect all the time! 😉
So Friday, I had whole grains, fruits, and vegetables, and a juice. For physical activity, I got in a 3 mile walk and probably about an hour total of stretching/light yoga. I did the 10 minute segment for thighs on Target Toning on Netflix Watch Instantly, I’m trying to build up to do the whole video 3x a week. I’ve been having a significant amount of numbness and nerve spasms in my right thigh though, and have felt it’s been bothering me more since I’ve increased my walking so much. I’m just concentrating on hip openers and lower back stretches to try and release it through there. Maybe its a pinched nerve.
Today I ordered in brown rice noodle bee bong. I had some chickpeas earlier too. For exercise, I did 7 hours of heavy duty housecleaning! I know, crazy right?? I started by emptying all my kitchen cabinets (well I have a few more to do) and cleaning them inside and out. Then I did all the window frames and inside windows. Then I moved all the furniture out to clean and mop every corner of both the front parlor and regular living room. On average, the consensus is that cleaning burns about 150-250 calories an hours, so it was a good day for slow steady calorie burning! Tonight I remembered just in time to watch “Hungry for Change” before the free online premiere ended tonight at midnight. It was a great introductory film to health and wellness through nutrition and I think it has a lot of accessible information. It makes it seem like a nobrainer! I learned a few things too. I liked their comparison of white sugar and white flour to cocaine – ha. Pretty clever. When they started talking about juicing, I realized I hadn’t had a juice today! GAH! what was I thinking. I had to pause the movie to go make one quick. I threw one together with red cabbage, celery, parsley, carrot, pear, and lemon.
I am going to turn Sunday into my juice day of the week and will be juicing entirely to begin the week off right. A lot of people think to gorge Friday-Sunday and then try to start Monday off restrictive. However, if our stomachs are stretched and overworked from eating heavy meals and processed foods, it won’t be as easy to turn that off cold turkey. So, I will give myself Friday and Saturday nights as leniency nights (note I say ‘lenient’ and not ‘cheat’). I won’t go completely crazy but I may have a couple drinks or go out to eat. Then Sunday reboots to get back on track first thing Monday morning. Tomorrow I am going to attempt to use ZERO fruits, carrots, or beets in my juice and turn it into an entirely GREEN juice day.
Then on Monday, I officially get started on my journey to (attempt to) write a cookbook, “Sprout Out Loud!” It’s going to be all about sprouted foods, including how-to’s, nutritional info, and duh – lots of delicious recipes. The first stage is going to involve a lot of research and recipe testing, and I’ll be blogging the whole way. It should be fun!
Now off to do some relaxing yoga before bed…
Last night, I did yoga for the first time in probably a month or more. My favorite to get back into it is a relaxing routine found on Netflix Watch Instantly, “Candlelight Yoga.” It’s perfect for right before bed.
I was feeling like I wasn’t going to be able to get much of a good stretch in, but that at least I would be starting the routine. Once I got going, though, I actually surprised myself. It always amazes me how quickly the body responds. And then I remember, if I do this every day, think of how great and limber you’ll be!
It took me a long time to get into yoga, because the “fat girl” perception is that it’s about twisting and contorting your body, requiring a lot of flexibility, and really, that’s not what makes you good at your practice. It’s all about the breathing and learning to release tension. Sure, that can eventually translate into releasing tension on and around the muscles to get very flexible and limber, but in the beginning, it should just be about breathing and feeling where the breath goes. Once I figured out how to “breathe out” a muscle, the stretching came very easily and naturally and felt correct for my body. That’s another thing to remember. Sometimes you’ll get a full stretch on in one pose, and then others you might only get 1/3 or 1/2 the way. Don’t tear anything, yoga’s a workout but also supposed to RELAX, remember?
I think yoga would have benefited me especially when I was heavier to allow me to connect more with my body. I had no care of really how I felt, or what I was doing to my body, because I didn’t understand that it was so valuable. I didn’t understand that there was another CHOICE (I believe now that obesity is a choice. There’s a way out of it for everyone, if you really want to live.) I had no knowledge that stretching and exercise could really make me feel better, despite how difficult and depressing it may have been during my attempts. Once you start to learn that your body is not just some blubbery flesh sock filled with blood and guts, and realize that your body is more of a vehicle, a home to yourself. Think about what happens when a car sits without moving. Tires rot, rust creeps up, engine gets filled with dirt and dust. You have to get it moving, get it running. Our bodies are no different.